Services Provided

• Adjustment to Illness, Injury, or Disability - Moving forward and finding a new normal.

• Behavioral Sleep Medicine - Learn steps you can take to sleep better.

• Cognitive Behavioral Therapy - Improve your mood and well-being by changing your self-talk.

• Mindfulness Training - Focus on the only time that truly matters, here and now.

• Motivation Enhancement - Make the changes that you want to make in your life.

• Pain Management - Learn how you can live with chronic pain instead of having chronic pain control your life.

• Relaxation Training - Specific strategies to quiet the mind and relax the body. Helpful for improving overall wellness and preparing the body for a better night's sleep.

• Stress Management - Develop skills to reduce stress and cope with both life changing and everyday stressors.

• Testing - Psychological testing services for pre-surgical evaluations or to assist with diagnosis and treatment planning.